Everyone desires to have a beautiful skin but before you have to improve your lifestyle .So lets get started .We are going to give you some useful tips that is helpful for every skin type and it benefits in so many areas of your life .
- Cleanse your face twice a day with the cleanser according to your skin type in the morning and before going to sleep .
- Take a good sleep of 8 hours because it is good for skin cells and tissues to rejuvenate .
- Increase the consumption of anti oxidants because they neutralize free radicals so it is important to eat the food rich in vitamins .bull berry ,strawberry ,sweet potatoes are also rich in anti oxidants.
- Exfoliate your face gently twice a week .
- Exercise regularly .
- Moisturize your skin daily .
- Drink plenty of water at least 12-14 glasses of water .
- Surround your self with clean environment because air pollution ,smoking and artificial smells greatly impact the skin health and appearance forming free radicals .
- Protect your skin from sun .
- Stay happy and enjoy every moment of life.
0 Comments